As the parent of a two year old and a one year old I know a thing or two about operating on little sleep. There are times when I wonder if I'll ever get a full night's sleep again. Which begs the question, "what if I stopped sleeping?" That question is the focus of an ASAP Science video. What If You Stopped Sleeping? explains the effects of sleep deprivation as well as the effects of sleeping too much.
ASAP Science includes links to the references used in the production of the videos. Those links are included below: