Now that back-to-school season is here it is easy to fall out of the good diet and exercise habits that we worked on all summer. The stress of the new school year makes it easy to skip a workout or stress-eat a bag of chips (guilty!). That's why this month on Ed Tech Fitness there is a challenge a week designed to encourage and remind us all to stay on track with the little things that can make or break good diet and exercise streaks.
You can find the calendar of challenges right here. And if you would like a weekly reminder, you can join the Ed Tech Fitness newsletter here.
