Showing posts with label Habits. Show all posts
Showing posts with label Habits. Show all posts

Thursday, November 3, 2022

Why We Procrastinate and Tips to Stop Doing It

I meant to write about this a few days ago. TED-Ed recently published a new lesson that tackles an issue that most of us have dealt with at one time or another. That issue is procrastination. 

Why You Procrastinate Even When It Feels Bad is a TED-Ed lesson that explains why people procrastinate. It does a great job of explaining the biggest psychological cause of procrastination. That cause being the fight-or-flight response in our brains to tasks that we perceive as difficult or otherwise stress-inducing. The lesson explains why we procrastinate when faced with a task that actually isn't that difficult once we get started. 

The end of Why You Procrastinate Even When It Feels Bad includes a couple of tips for breaking procrastination habits. Those tips include breaking tasks into smaller pieces and journaling about the feelings associated with a task that are causing you to avoid it. That's essentially what Focusable helps you do. I've been using Focusable since September and it has helped me avoid procrastinating on some difficult tasks. Read this blog post to learn more about how Focusable can help you avoid procrastination. 



Applications for Education
Helping students identify what it is about an assignment that's causing them to avoid it could go a long way toward helping the get started on the process of completing it. This TED-Ed lesson can help them understand why they're avoiding academic assignments. A tool like Focusable can help students get started on those assignments they perceive as difficult and help them journal their thoughts about it.